Golfers, listen up! Do you know what sets apart the pros from the amateurs on the green? Fitness, baby! And we're not talking about just lifting weights at the club or gym. We're talking about a comprehensive golf fitness program that will improve your mobility, increase your club head speed, and ultimately, give you more distance and power to crush that ball.

Interested? Of course, you are! Read on to learn why you absolutely should get your hands on this golf fitness course that actually helps golfers.

Guided Fitness Course

This golf fitness program is your one-stop shop for a healthier body and a better golf game. With a guided fitness program that includes over 50 videos, you'll learn how to do mobility exercises, golf-specific workouts, and injury prevention exercises that will help you perfect your swing and hit the ball farther.

Say goodbye to aimlessly wandering around the gym and wondering if what you're doing will actually help. This exercise program is specifically designed with golfers in mind, so you know you're doing the right exercises to improve your game.

Mobility Training

One of the keys to a successful golf swing is having your balance and proper mobility. With exercises that target your hip mobility, knee stability, and foot balance, you'll experience a heightened sensation of control and stabilization when taking your swings. Plus, this stability will help prevent injury on the course. Say goodbye to putting on the sidelines and hello to playing at the top of your game.

Golf Fitness Workouts

Want to see real improvements in your golf distance and power? By building endurance with golf fitness workouts, you'll have more energy to play a full 18-hole course without feeling tired or your body being strained.

Plus, with exercises that focus on your trail leg and pulling muscles, you can be sure that you'll get increased club head speed and more distance, critical factors when improving your golf game.

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Test Yourself

Wondering if this program is right for you? Take the program’s self-test and let your results speak for themselves. With a quick assessment, you’ll see how much you've improved in areas like golf posture, swing technique, and stability – all indications of your fitness level and golf potential.


Never underestimate the importance of a proper warmup! With the program’s integrated warm-up, you'll be ready to hit the ground running and be ready to perform at your best from the very beginning. The warmup’s staggered foot and stance exercise helps improve footing and provides additional stability to golfers on the tee box even prior to the first swing.

For more related content, check out Best Golf Balls.

What To Expect From This Program

  • Guided fitness program
  • Mobility training
  • Golf fitness workouts
  • Test yourself
  • Warmup
  • Build endurance
  • Injury prevention
  • Increase your distance
  • 4 phase approach to golf fitness
  • Over 50 videos
  • After you buy you can access the website or the app so you can do it anywhere if you travel.

Golf Fitness Course

Easy access on the Web or App!

Check Price

Swagscale Advice For You

The world of golf is competitive, but a golf fitness program that emphasizes golf-specific exercises can give you the edge you need to succeed. With the four-phase approach to golf fitness, this program covers everything you need - from mobility training, injury prevention, and staggered stance to golf-specific workouts - to make sure you're hitting the ball farther and with more power.

Whether you're fresh onto the course or looking to take your game to the next level, this is the golf fitness program you should get. So, what are you waiting for? Hit the green in style and get this workout program for yourself today!

Your Golf Guru,


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Here Is a video on golf fitness.